I eat sticks of butter & drink meat jelly everyday – trolls say I must stink, but I don’t care as it keeps me skinny

Carolina Goncalves, Superintendent Pharmacist at Pharmica told Fabulous: "The high-fat carnivore diet, similar to the ketogenic diet, involves the consumption of animal-based foods, especially those containing high levels of fat, as well as other high-fat foods such as butter. The potential benefits of this diet include weight loss, reduced inflammation, and mental clarity.

"According to research, a high-fat carnivore diet may help with weight loss due to the reduced carbohydrate intake and the increased satiety from high-fat foods. This is because the body typically switches from using food as its primary energy source to fat when carbohydrates are limited (a process known as ketosis). 

"Moreover, fats are more satiating than carbohydrates, meaning they can keep you full for longer. Therefore, eating a high-fat diet can help reduce overall calorie intake by making it less likely for the individual to eat more frequently.

"Regarding inflammation, omega-3 fatty acids found in fish and other seafood that can feature in a high-fat carnivore diet can potentially help reduce inflammation by incorporating into cell membranes. It is also thought that these omega-3 fatty acids could have anti-inflammatory properties and affect neurotransmitter functions that support serotonin and dopamine levels. This may help with anxiety and depression symptoms, although the research on this is unclear.

"Having said this, the high-fat carnivore diet can adversely affect the body in numerous ways. The exclusion of plant-based foods such as fruit and vegetables can lead to nutrient deficiencies and a lack of vitamins and minerals to support bodily functions. In addition, the high intake of saturated fats can increase LDL cholesterol levels which could result in cardiovascular issues. Finally, the lack of dietary fibre in a high-fat carnivore diet, due to the absence of fibrous plant-based foods, can lead to digestive problems such as constipation.

"Overall, even though there are a few benefits to the high-fat carnivore diet, the lack of key food groups and nutrients can lead to health problems. It is therefore recommended to have a balanced diet to ensure overall bodily health and function."