Greggs makes big change to loyalty scheme that means you can get freebies quicker

Nando's

The Nando's digital loyalty card allows you to earn one chilli – which is like the digital version of a stamp on a reward card - every time you spend at least £7 on food.

When you have collected three chillies, by spending at least £21, you can unlock a green reward, which is a starter or a quarter chicken worth £3 to £5.

With six chillies (£42 spend), you get an orange reward, like a burger or half chicken worth around £7 to £8.

For ten chillies (£70 spend), unlock a red reward of a whole chicken or a meal combo worth up to £15.

PizzaExpress Club

With the PizzaExpress club you get free rewards when you dine and can collect Pizza Stamps every time you dine in, buy supermarket pizzas or order online via PizzaExpress.

As a bronze member you'll get a free side dish every time you dine.

Once you have five stamps and become a silver member you'll receive  free dough balls and a free soft drink or a free tea or coffee.

Gold members who have 12 stamps will receive a free Romana upgrade or a free Piccolo kid's meal every time they visit.

You'll even get free dough balls on your first visit when you sign up.

MyMcDonald’s Rewards

With the MyMcDonald's Rewards app you'll earn 1 point for every penny you spend.

you can claim rewards once you hit 1,500 points, 2,500 points or 4,000 points.

At the lowest threshold of 1,500 points, you can choose between items that cost around £1, including small fries, mini McFlurry and side salad.

For 2,500 points, you can choose between items that usually cost £1 to £2.50, including medium fries or a double cheeseburger.

And 4,000 points lets you can claim classic McDonald’s menu items like a Big Mac, six Chicken McNuggets or McChicken Sandwich, each worth more than £3.50.

Burger King Rewards

With Burger King Rewards you’ll receive 10 points for every £1 you spend at a restaurant when you scan your code.

You can start to redeem rewards when you hit 150, 250, 400, 600, 700 or 800 points.

The 150 point rewards include a cheeseburger or regular fries.

Hitting 250 points gets you either six onion rings, six nuggets, six chilli cheese bites or a double cheeseburger.

At 400 points, you’ll find a free Whopper, Crispy Chicken, Bacon Double Cheeseburger or Chicken Royale.

At 600 points, it's a premium burger such as a Double Whopper, Bacon Double XL or Steakhouse Angus.

And finally, you can turn those normal or premium burgers into a meal including fries and a drink, once you hit 700 or 800 points.

Subway Rewards

With Subway Rewards you get 10 points per £1 spent on food and drink.

To claim rewards, you’ll need to earn a total of 100, 200, 500 or 1,000 points.

For 100 points, you can claim a free regular hot drink of your choice, while 200 points gets you a free side or soft drink.

At 500 points, you can get a 6-inch sub, flatbread or salad of your choice, and the biggie of 1,000 points gets you a free footlong.