AGE is just a number and one woman has proven it as she shows of her toned physique at 65.
The granny explained that she is a fitness fanatic and said building her body has improved her self confidence and energy levels.
In her viral video, TikTok user Maria (@thefitnesschick) showed off her impressive physique while posing in various swimwear.
Maria strutted her stuff in a royal blue two-piece as she encouraged her followers to embark on their own wellness journies.
She explained that our bodies are capable of anything and it's often our minds which hold us back.
The TikToker also posed in a red bikini, showing off her toned midriff and arms.
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Maria regularly posts content defying stereotypes about older women.
Her followers often share their surprise at her age in the comments section.
"Ridiculous! [You look] 25," wrote one shocked viewer.
"Seriously, 65? You have been blessed," said another impressed TikTok user.
"Girl, you still look 30," commented a third person.
"65?!?? Bulls**t, you look late 20s, mid 30s tops. Stop playing," wrote another follower.
"Awesome, you [look] more like you're [in] early 30s than 65," said one viewer.
"Are you kidding me?" asked another TikToker.
"60 what??!!!! No way!" commented one person.
Others commended Maria for her dedication to staying in such good shape.
"You look amazing!! All of your hard work and dedication shows! 65 where?" said one viewer.
Maria's fitness tips
Maria regularly shares advice on how to get in shape on her social media. Here are some of her go-to tips:
- Try to get 15 to 30 minutes of cardio in every day.
- Work on your posture using face pulls.
- Keep moving every day to stay strong and flexible.
- Fuel your body with balanced, healthy meals.
- Stay connected with friends and keep your mind sharp.
"Women like this will live to 100 and beyond, and deserve it more than that," said another follower.
"Your efforts are being admired and respected, don't you ever forget," commented one fan.
"She’s literally the poster girl for aging gracefully," wrote another commenter.
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"You are the fountain of youth," agreed one viewer.
"You look absolutely amazing! I pray I look this good," said another person.