Win a Rowlinson bench and bird table bundle from Robert Dyas worth £220

BIRD watching in your outside space boosts your mental well being, reduces anxiety and promotes a deeper connection with nature.

Plus birds are natural predators - so they'll eat pests and bugs like aphids and caterpillars - which in turn will keep your garden healthy.

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And some consume weed seeds - and help with pollination.

So sit back, relax on a fabulous £143.99 Rowlinson Willington Bench - made of eucalyptus - a hardwood known for its strength and durability.

And watch the birds eat from a £76.99 Rowlinson Windrush Bird Table.

Both come from Robert Dyas.

To enter, fill in the form below.

Or write to Sun Rowlinson Competition, PO Box 3190, Colchester, Essex, CO2 8GP.

Include your name, age, email or phone. UK residents 18+ only. Ends 23.59GMT 14.06.25

T&Cs apply.